Meditation II

Get into a comfortable position.

Breathe in. Breathe out. Slower. Deeper. Softer. Be gentle with yourself.

Breathe into the spaces that are tight, controlled, holding.

Breathe in to your belly, to your lower back, your pelvic muscles, your jaw.

Breathe into your feet and hands, all the way to your fingers and toes.

Breathe in, release tension, melt cares and concerns.

Remember

You are Divine. Continue reading…

Meditation

NOTE: This was written for a women’s gathering. Feel free to adapt it for mixed groups or men only.

Get in a comfortable position with both feet on the floor or sitting cross-legged with your spine erect. Close your eyes, then allow your head to float up and away from your shoulders. Lengthen and open your spinal column. Let your back widen, making room for the lungs to stretch.

Breathe in and out, slowly, rhythmically, finding a pace that fills you and relaxes you. In and out.

Now, relax more.

Look into your heart and see there a point of white light. Allow the light to expand—brighter, softer, larger until you feel yourself floating in that light. Continue reading…