Get into a comfortable position.
Breathe in. Breathe out. Slower. Deeper. Softer. Be gentle with yourself.
Breathe into the spaces that are tight, controlled, holding.
Breathe in to your belly, to your lower back, your pelvic muscles, your jaw.
Breathe into your feet and hands, all the way to your fingers and toes.
Breathe in, release tension, melt cares and concerns.
You are Divine. Continue reading…